Gestational diabetes recipes

Gestational diabetes recipes are carefully selected meals that will help a pregnant mother to manage diabetes more effectively or even prevent the chances of developing the complications at any stages of the pregnancy. Following a healthy gestational diabetic recipes diet is also an important part of any pregnancy. A balanced diabetes meal plan will help every pregnant to control diabetes complications!

It is very important to consult a doctor before starting out on healthy diabetic recipes to avoid any complications to the mother and the growing fetus. There are some OK and KO that will guide you in the selection of meal ideas for your diabetes recipes management, these are highlighted below:

gestational diabetes recipes meal ideas: substitutions

Gestational diabetes recipes
If you recognize diabetes symptoms during your pregnancy. You must substitute:

  • Your whole fat milk with low or non-fat milk to have healthy diabetic recipes; similarly, you must substitute your full fat yoghurt with non-fat yoghurt and switch from the regular yogurt to the plain and unsweetened version. Non-fat unsweetened Greek Yogurt will be the most suitable for you, the reason being that it contains more protein and makes you full quicker than regular Yogurt.
  • White rice with Brown rice or choose cracked wheat products- you might find it difficult coping with the tastes of these substitutes at the beginning but once you get used to them you wouldn’t want to go back.
  • Substitute Butter with vegetable oil. You need to cut out Butter completely. Vegetative oil such as Olive oil can be an excellent flavor enhancer in pastas, and soups.
  • 100% white bread with 100% natural grains or whole wheat bread.
  • Substitute semolina {cream of wheat}, with fine cracked wheat.
  • Regular Potato with Sweet potato because sweet Potato has lots of fiber and releases Glucose slowly into the blood stream after digestion, this will help your body manage blood sugar levels more effectively.
  • Your regular Oats with berries, and nuts, especially for your breakfast, berries and nuts are highly nutritious and high in fiber.

Do’s of gestational diabetic recipes

  • Balanced gestational diabetes recipes: Consume smaller portions every 2-3 hours instead of 3 large meals.
  • It is important for gestational diabetic recipes to make sure you get rid of processed and refined foods such as white rice, and regular bread made from all-purpose flours.
  • Drink lots of water, minimum of 8 standard glasses of water is recommended daily to flush toxins out of your system.
  • Consume high protein foods like those found in Soya Granules, tofu, and in grains like Quinoa, beans, kidney beans, and other good sources of vegetable protein.
  • Consider complex carbs such as sweet potatoes, to keep your blood sugar spike to the minimal and reduce your chances of developing gestational diabetic complications.
  • Have a lots of vegetables, most importantly, Multi-coloured veggies, and red beets. Make sure you consume lots of green vegetables: Spinach, Kale and Fenugreek. Mustard greens. Broccoli. Cauliflower and Okra are also ideal vegetables you can choose from.
  • Eat as many portions of fruit as possible, citrus fruits. Apple. pear. Berries. Melon can be the best fruits for you.
  • Consume regular nuts such as Almonds. Peanuts. Walnuts – these are rich in Omega 3s and Vitamins.

Don’ts of diabetic recipes menu

  • Avoiding: Raw sweets and sugars in any form must be avoided.
  • Skipping breakfast. Your breakfast is the most important meal.
  • Refine carbohydrates. White rice and noodles must be avoided.
  • Saturated Fats. Butter and any other fats that solidify at room temperature must be avoided.
  • Soda, tea and Coffee. Try as much as possible to avoid Caffeine during pregnancy.

Some healthy diabetic recipes for pregnant women

Gestational diabetes recipes breakfast

This typical diabetic meal should be consumed around 7 am and 8am
Ingredients

  • ½ cup of cooked oats inside water,
  • 1 glass of water.
  • ¼ cup of milk {non-fat}.
  • 5 almonds pieces.
  • A handful berries, and raisins.
  • A teaspoon of Honey.

For your mid-morning snack, you can mix a cup of lettuce salad, with 5 toasted walnuts.

Gestational diabetes menu: Lunch

Ingredients

  • A cup of steamed brown rice or cracked wheat.
  • A glass of Sambar without coconut.
  • A cup of stirred fried or steamed vegetables.
  • Water.

For the mid-afternoon snacks. You can add a medium size apple with a tablespoon of peanut butter, and drink 1 glass of water. {unusual thirst is a gestational diabetic symptom}

Healthy diabetic recipes: Dinner

Ingredients

  • 2 palm sized measure of Roti or Phulka {without oil},
  • a cup of fried vegetables.
  • ½ glass of Soya granules with spinach.
  • 1 C of water.

Gestational diabetes recipes By Diana Deep

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